Group Practices

 

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If you are
a member and you've not been receiving emails, it is likely that we do not have your latest email address. Do drop us an email at :
postmaster@ zhinengqigong.org
 

Fun Facts

108 is the number of
pelvic thrusts you can do daily to improve your  health !

108 is the number of  
wall squats you should
also do to better your health !



Practice Sessions At The Society's Premises

                
 

Normal Group practices are held every evening from Monday to Friday. Members are encouraged to participate as often as you can. There is no charge. Though stated, types of practices may be varied by the teacher to enhance interest and provide best benefits to practitioners.

Day

Time

Practice Type

Led By

Monday

8.00-10.00 pm

Module I & II
Standing meditation

Mr Loi Kin Fook

Tuesday

8.00-10.00 pm

Module I & II and/or others        

Mr Yeo Eng Ann

Wednesday

8.00-10.00 pm

Module I & II
Standing meditation

Mr Hoo Gian Gwee

Thursday

8.00-10.00 pm

Module I & II (Non-stop)

Ms Lim Siew Kim

Friday
(except the last Friday of the month)
 

8.00-10.00 pm

Module I & II
Standing meditation

Mr Hoo Gian Gwee


Special Once-A-Month Group Practice for Health Improvement

   

Day

Time

Practice Type

Led By

Friday (every last Friday of the month only)
 

8.00-10.00 pm

Various methods for health improvement

 Mr Tan Eng King


Practice At Lower Pierce Reservoir


Sunday practice at the green and calm Lower Pierce Reservoir


Group practices are also held in the mornings from Monday to Friday and Sunday at the breezy and peaceful reservoir. The natural scenery of green grass, trees and blue lake coupled with swinging monkeys and chirping birds provide a stress-free environment for qigong practice.  (On entering the reservoir, look right for a staircase and move your way up to find and open field)

Day

Time

Practice Type

Coordinator

Remarks

Monday

7.30-9.00 am

Module I & II

Kuen

 

Tuesday

7.30-9.00 am

Chen Qi & Module II

Kuen

 

Wednesday

7.30-9.00 am

Module I & II

Kuen

 

Thursday

7.30-9.00 am

Module I & II

Kuen

 

Friday

7.30-9.00 am

Chen Qi & Module II

Kuen

 

Saturday

-

-

-

Suspended

Sunday

7.30-9.00 am

 Module I & II

Loi

 

 

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