Methods

Please click on the links below to view brief descriptions of the various forms and methods of Zhineng Qigong. This page will be updated as and when more materials become available. We welcome contribution and comments regarding these forms and methods. Please email us at postmaster@zhinengqigong.org.

• Postures

• Chart of qigong acupoints

• Level 1 : Peng Qi Guan Ding (Lift Qi Up and Pour Qi Down)

• Level 2 : Xing Shen Zhuang (Body and Mind Method)

• Level 3 : Wu Yuan Zhuang (Five Element Unified Form)

• San Xing Ping Zhan Zhuang (Three Centres Merge Standing Meditation)

• Chen Qi (Qi Stretching)

• La Qi (Qi Pulling)

• Zhi Tui Zuo (Straight Legs Sitting)

• Dun Qiang (Wall Squatting)

• Xun Jing Dao Ying Fa (Meridian Tapping Method)