Methods

 

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Fun Facts

108 is the number of
pelvic thrusts you can do daily to improve your  health !

108 is the number of  
wall squats you should
also do to better your health !


METHODS OF PRACTICES IN ZHINENG QIGONG

Please click on the links below to view brief descriptions of the various forms and methods of Zhineng Qigong. This page will be updated as and when more materials become available. We welcome contribution and comments regarding these forms and methods. Please email us at postmaster@zhinengqigong.org.

bullet Postures
bullet Chart of qigong acupoints
bulletLevel 1 : Peng Qi Guan Ding (Lift Qi Up and Pour Qi Down)
bulletLevel 2 : Xing Shen Zhuang (Body and Mind Method)
bulletLevel 3 : Wu Yuan Zhuang (Five Element Unified Form)
bullet San Xing Ping Zhan Zhuang (Three Centres Merge Standing Meditation)
bullet Chen Qi (Qi Stretching)
bullet La Qi (Qi Pulling)
bullet Zhi Tui Zuo (Straight Legs Sitting)
bullet Dun Qiang (Wall Squatting)
bulletXun Jing Dao Ying Fa (Meridian Tapping Method)
 


 

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