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CLASSES
CLASSES
(All classes are held from
8 pm to 10 pm
at the Society premise)
The Society has very experienced and dedicated teachers who conduct Qigong
classes in English and Chinese on a regular basis. Modules I, II and III are
held once a week. Those attending health promotion classes may attend once or up
to three times a week.
|
CLASSES |
COMMENCEMENT DATE |
DAYS |
LANGUAGE |
FEES |
TEACHER
|
|
Module 1
|
22 September 2010 |
Wednesday |
English |
$85+$15* |
Mr Loi Kin Fook |
Module 2
|
17 September 2010 |
Friday |
English |
$120 (membership fees applies where applicable) |
Mr Loi Kin Fook |
|
Module 1
|
20 September 2010 |
Monday
|
Chinese |
$85+$15* |
Mr Yeo Eng Ann |
Module 2
|
07 September 2010 |
Tuesday |
Chinese |
$120 (membership fees applies where applicable) |
Dr Teh Hung Chuan |
|
Module 3 |
|
Tuesday |
Chinese |
$150 (16 lessons) + $15* |
Mr Tan Eng King |
|
Health Improvement |
On-going |
Thursday
|
Chinese
|
$100 per 20 sessions +$15*
|
Mr Tan Eng King
|
COURSE DURATION
Module 1
4 lessons(2-3 students) / 6 lessons(4-5 students) / 8 lessons(6 & above
students)
Module 2
6 lessons(2-3 students) / 8 lessons(4-5 students) / 10 lessons (6 & above
students)
*Annual
Membership Subscription Fees
A membership fee of $15 is applicable for first time participants and
thereafter renewable every year at $15 annually. You may opt for a life
membership at $150.
Module I
This is the introductory course in Zhineng Qigong. The Module I class
comprises Peng Qi Guan Ding (Lift Qi Up and Pour Qi Down), San Xing Ping
Zhan Zhuang (Three Centres Merge Standing Meditation) Methods. Peng Qi Guan
Ding is an external qi practice that brings universal qi into the body and
improves the quantum and quality of the bodily qi. San Xing Ping Zhan Zhuang
helps to regulate qi, bringing it deeper into the body. It also serves an
important function of relaxing the body.
Module II
Module II class comprises Xing Shen Zhuang (Body and Mind) Method. Xing Shen
Zhuang is an internal qi practice and has ten steps, each of which induces
qi into different parts of the body. By practising Xing Shen Zhuang, the
major joints and organs in our body will be filled with abundant qi.
Module III
This is an advanced course in Zhineng Qigong. Participants are expected to
have practised Zhineng Qigong for some years before taking up this practice.
The Module III class comprises Wu Yuan Zhuang (Five Element Unified Method)
and Zhan Zhen Gui Yuan Fa (an abridged version of Wu Yuan Zhuang). Wu Yuan
Zhuang has thirteen steps and the middle five steps are focused on improving
qi flow into the heart, kidneys, lung, liver and spleen.
Health Improvement Class
As the name suggests, these classes focus on improving health. Main aspects
include Lift Qi Up and Pour Qi Down, three centres merge standing meditation
and various other forms of practices and advice to improve one's health.
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