CLASSES (All classes are held from 8 pm to 10 pm at the society premises)

The Society has very experienced and dedicated teachers who conduct Qigong classes in English and Chinese on a regular basis. Modules I, II and III are held once a week. Those attending health promotion classes may attend once or up to three times a week.    

CLASSES	COMMENCEMENT DATE	DAYS	LANGUAGE	DURATION	FEES	TEACHER
Module 1	started	Friday	English	7 weeks or less	$85+$15*	Mr Loi Kin Fook
Module 2	started	Wednesday	English	10 weeks or less	$85+$15*	Mr Loi Kin Fook
Module 2	started	Thursday	Chinese	10 weeks or less	$85+$15*	Dr Teh Hung Chuan
Module 1	to be advised	Tuesday	Chinese	7 weeks or less	$85+$15*	Mr Tan Eng King
Module 2	to be advised	Monday	Chinese	10 weeks or less	$85+$15*	Mr  Yeo Eng Ann
Module 3	To be advised					Mr Tan Eng King
Health Improvement	On-going	Tuesday Thursday	Bi-lingual Chinese	On-going	$100 per 20 sessions +$15*	Mr Loi Kin Fook Mr Tan Eng King

*Annual Membership Subscription Fees

A membership fee of $15 is applicable for first time participants and thereafter renewable every year at $15 annually. You may opt for a life membership at $150.

Module I

This is the introductory course in Zhineng Qigong. The Module I class comprises Peng Qi Guan Ding (Lift Qi Up and Pour Qi Down), San Xing Ping Zhan Zhuang (Three Centres Merge Standing Meditation) Methods. Peng Qi Guan Ding is an external qi practice that brings universal qi into the body and improves the quantum and quality of the bodily qi. San Xing Ping Zhan Zhuang helps to regulate qi, bringing it deeper into the body. It also serves an important function of relaxing the body.

Module II

Module II class comprises Xing Shen Zhuang (Body and Mind) Method. Xing Shen Zhuang is an internal qi practice and has ten steps, each of which induces qi into different parts of the body. By practising Xing Shen Zhuang, the major joints and organs in our body will be filled with abundant qi.

Module III

This is an advanced course in Zhineng Qigong. Participants are expected to have practised Zhineng Qigong for some years before taking up this practice. The Module III class comprises Wu Yuan Zhuang (Five Element Unified Method) and Zhan Zhen Gui Yuan Fa (an abridged version of Wu Yuan Zhuang). Wu Yuan Zhuang has thirteen steps and the middle five steps are focused on improving qi flow into the heart, kidneys, lung, liver and spleen.

Health Improvement Class

As the name suggests, these classes focus on improving health. Main aspects include Lift Qi Up and Pour Qi Down, three centres merge standing meditation and various other forms of practices and advice to improve one's health.