|
.
You've Got Mail
If you are
a member and you've not been receiving emails, it is likely that we do not have
your latest email address. Do drop us an email at :
postmaster@ zhinengqigong.org
Fun Facts
108 is the number of
pelvic thrusts you can do daily to improve your health !
108 is the number of
wall squats you should
also do to better your health !
| |
|
Postures
|
Chart of Acupoints
|
Peng Qi Guan Ding
|
Xing Sheng Zhuang
|
San Xing Ping Zhan Zhuang
|
|
Chen Qi
|
La Qi
|
Zhi Tui Zuo
|
Dun Qiang
|
WALL
SQUATTING METHOD (DUN QIANG FA)
The Wall Squatting Method
is an important exercise for the relaxation of the spine, the lumbar region and
the coccyx. This is a basic supplementary practice to prevent and treat abnormal
symptoms and is usually practice individually according to the person's goal and
level. The sequence of steps is summarized below:
- Stand in front of a wall.
Place your feet with toes touching the base of the wall (you may initially
place your feet further away from the wall until you are more used to the
practice).
- Keep body upright, relax
body from head to toes. Keep chin tucked in and baihui lifted at all times.
Recite silently and follow the visualizations for qi field creation (8 verses
in Level 1 Peng Qi Guang Ding).
- Slowly bend knees and lower
body along the wall. Arch shoulders forward and chest inward to establish
balance. Pull coccyx downward and forward.
- At the lowest point, remain
for a short while. Then pull body up with baihui leading, slowly rising with
coccyx still tucked forward.
- Repeat these movements for
as many times as you can.
- End with relaxing the whole
body and collecting qi to navel to nourish lower dantian.
|
